Common Culprits of Heart Failure and How to Prevent It

Posted on April 2, 2018

Heart failure

Heart disease is one of the leading causes of death in the United States. More than a million people suffer heart attacks annually, 600,000 of them dying from heart failure.

What Causes the Heart to Stop?

Heart disease and heart failure, commonly referred a heart attack, are not the same thing. Your heart can be ill for a long time before failing. The causes of heart disease are a number of other conditions that put stress on the function of the heart:

  • Coronary artery disease
  • High blood pressure
  • Diabetes
  • Obesity

Not every condition can be cured, but preventing a heart attack is possible when you make small changes throughout your daily life.

What Can I Do to Prevent a Heart Attack?

The advice your primary care physician gives you will not differ much from that of cardiology services Long Island, NY, after you’ve suffered heart failure and lived. The lifestyle practices that promote heart health are choices everyone should make, every day. However, if you know your heart is at risk, either due to family history or your current state of physical health, you’ll need to commit on a deeper level to making these changes.

Heart health

Exercising

This is nothing new. Since your youngest days in physical education you’ve been encouraged to incorporate daily physical activity into your life. However, now it is imperative that you consult with your doctor, and perhaps a physical therapist, to create a personalized exercise plan. You need to be doing the right type of activity and monitoring your heart rate as you move. Only do what you can. Tomorrow is another day to take your routine a step further. Remember, little changes made over a long period of time have big results.

Diet

This could be one of the ugliest words in the English language. It’s also a basic noun meaning, the foods you choose to put in your body. This is how you need to think about your diet, as a series of food choices. You need to change the way you look at and think about food. Removing emotion from eating is hard. When you’re stuck in front of a hard choice, remind yourself that food is made every day. It’ll be there tomorrow, and the next day, and the day after that when you’re healthy enough to cheat a little

If you commit to a lifestyle change with your diet and exercise, the natural byproduct is weight loss. However, if you’re still struggling with the pounds, talk to your doctor. You may have a genetic predisposition to holding weight. There are a number of safe, effective medications to help you shed the weight if you are already on the right track.

Reducing Stress

This is much easier said than done. It seems counterintuitive that adding yet another segment to your day like, meditation, yoga or even twenty-minutes reading your favorite book, might lessen your stress in an already over-committed day. But taking a purposeful time-out has a massive ripple effect on the rest of your day. Moreover, in combination with the other three strategies, your overall “self” will be much calmer.

The benefit of these prevention strategies in combination will astound you. You’ll not only test well for heart-health, the byproducts of your choices will be weight loss, more energy, and overall wellness quality to your life. 

Heart attacks are the end result of long-term heart disease. They strike quickly and can end your life in a matter of moments. Don’t ignore the warning signs. See your doctor for cardiology treatment in Long Island, New York, and make smart choices to prevent your heart from succumbing to the disease.

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