How to Get More Fish Oil for a Good Heart

Posted on November 3, 2018

Fish oil

Heart disease can be very scary, especially if it runs in your family. There are a lot of ways you can combat heart disease these days, including: exercise, proper diet, mind health, and supplements. While you have done a lot of research on heart health, there are still a lot of things that you may not know. That is why Peconic Bay Medical Center offers interventional cardiology services in Long Island, NY. They focus on what you can do to better your heart health in a lot of different ways. 

If you are still wondering how you can boost your heart health, you have a lot of options. For example, fish oil is an excellent way to ensure that you are focusing on heart health. Even though you know how important fish oil is, you aren’t really sure how to work it into your diet properly. If you are trying to ensure that you have more Omega-3 fatty acids incorporated into your diet, check out these two ways you can get even more. 

Take Supplements

There are a lot of great fish oil supplements available on the market today. These supplements are great if you aren’t a big fan of eating a lot of fish. Additionally, they offer you a concentrated amount of Omega-3 fatty acids that are known to support heart health.

If you are trying to decide which supplement is best for you, first consider the size of the pill that you are capable of ingesting (without breaking) at a time. While some supplements can be a little cumbersome, there are great fish oil supplements that are smaller than the size of a pea. If you need to incorporate more Omega-3s into your diet, you should consider taking a supplement that will help you ensure that your heart is healthy.


Eat Fish

While this may seem to be a common sense way to get more fish oil into your system, there are a couple of things that you should know. First of all, not all fish are created equal. As a matter of fact, certain fish have more Omega-3s than others. For example, salmon has quite a bit of fish oil in it. The great part about eating salmon is that it is low in calories and accommodates most diets.

Additionally, if you choose to eat more fish, the way you prepare it matters. For example, poaching a fish in butter is not going to be as good for your heart health as you think. However, if you bake the fish with a little bit of lemon and fresh herbs, you will have a much healthier meal that tastes great. Try to avoid over cooking your fish, as it can start to taste a little more fishy the more over cooked that it is.

There are a lot of benefits to using fish oil for heart health. You can learn more about Omega-3s and how to keep a healthy heart by Peconic Bay Medical Center’s website.