The Ideal Self-Care Routine for Cardiovascular Health

Posted on June 6, 2018

Doctor with Heart

If your doctor has prescribed changes in your lifestyle and medications due to your heart health or an event like a heart attack, you may feel overwhelmed by those changes you've been told to make. Human beings find it difficult to cope with change even when it offers benefits like a better quality of life, and more years to live. Still, if you are not doing so already, developing a self-care routine is one of the most important lifestyle changes you should make so that you can be there for your family and enjoy your life. This involves following your physician's advice and taking your proper prescriptions. It is equally important to communicate with your physician, maintain a healthy diet, and watch your weight. These factors will lead to better heart health and an improved quality of life.

Research Your Medications

As much as they wish they were, it's nearly impossible for your doctor to be aware of every piece of information regarding heart health, even if that's all he or she researches daily. There's just too much information out there. While your doctor may have prescribed the medications required by protocol and discussed them with you, he or she may not have gone through all of the possible side effects. It's important that you understand how medications might affect your health and your mood. Knowing all of the possible side effects will help you recognize when something you're experiencing is related to your medication. If a side effect is negatively affecting your life, it’s time to reassess your medications with your doctor.

Ask Your Health Care Professional

Before you make any changes in your medication, including seeking over-the-counter medications and herbal supplements, you need to have a conversation with your doctor at a cardiology center in Suffolk County, NY. Medications and herbal supplements can have catastrophic interactions if they aren't moderated correctly, and your doctor can help you figure out the right balance for you and your heart.

Couple Biking

Eat Right

One of the most important things you can do to promote heart health is change your diet. A healthy diet that is geared toward your particular heart health needs can help you live longer and better. Sometimes, the changes are drastic and take getting used to; other times, it's a matter of adding more water to your diet. Whatever your particular case may be, the best advice can come from your doctor and a nutritionist.

Watch Your Weight

Watching your weight may become more important than ever after a heart procedure. While it varies from case to case, you will probably be required to lose weight, which will mean adopting low impact exercises and reducing your caloric intake. These are things that your doctor will discuss with you. Once you know what exercises you can do and the type of diet you should keep, you can move forward with creating a better life for you and your family. For the best cardiology in Suffolk County, New York, contact the medical professionals at Peconic Bay Medical Center.