Some Daily Habits Every Woman Over 40 Should Try

Posted on July 14, 2018

Woman Jogging

As you age, your body is going to go through chemical changes and your metabolism is going to slow. Even if you're successful at holding off the effects of time, at some point, time will catch up with you. Fortunately, in this day and age, it doesn't have to mean much. Adopting some healthy habits that you do daily can help you improve the way you feel and look. Here are some habits that every woman over 40 should adopt.

Increase Your Activity Level

Exercise is one of the best ways to keep in shape while looking and feeling younger. In fact, people who exercise regularly have cells that appear to be nine years younger than their real age. You've only got one body; it pays to keep it tuned. Before you start any exercise regime, you want to check with your doctor at a Long Island medical center.

Eat a Healthy Breakfast

It's tempting to sleep in and skip breakfast, or just grab a donut and coffee at work. However, by getting up a little earlier and fixing a good breakfast, you're increasing your vitamin intake and preparing for a better day. Waking up early enough to make breakfast can actually relieve stress, since you won't have to rush around getting ready and out the door. Breakfast will lower the cravings you experience throughout the day.

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Meditate

Meditation reduces anxiety and stress. It can help you sleep better and feel better. With just 10 to 15 minutes a day, meditation can greatly improve your quality of life and help you feel happier.

An Attitude of Gratitude

Grab a journal and start writing down everything you're grateful for that happened during the day. This type of journaling allows you to focus your attention on the good things that you've experienced during the day. It also helps to balance out all of the negativity that you're exposed to. Even writing down just three things you're grateful for every day can improve your mood and help you feel better. Writing reinforces the pathways in the brain that an attitude of gratitude positively effects.

Go Vegetarian (Almost)

Plants offer you the best way to get the most out of your food. You'll get more fiber and vitamins while reducing your intake of bad fats and processed foods. With the variety of fruits and vegetables available and the vegetarian recipes available, you don't have to eat meat at all. (But a little meat won't hurt, either). Checking with a doctor at one of the medical centers in Long Island, NY, will help you find the diet that's right for you. If you have questions about being healthier over the age of 40, contact the experts at Peconic Bay Medical Center and schedule an appointment to talk about your health and the habits you should adopt.

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