Heart disease is a serious medical condition that affects countless people every day. Though there are certain factors that increase your risk of developing this condition, there are also preventative measures that you can take to lower your chances. By taking action now, you can improve your health and possibly save your life. Use the tips below to decrease your risk of heart disease.
Maintain Healthy Blood Pressure
One of the most common risk factors for heart disease is hypertension, also known as high blood pressure. If you are one of the more than 50 million Americans with hypertension, you can reduce your risk of heart disease by controlling your blood pressure. Lower your salt consumption, exercise regularly, and eat a healthy diet. You may also need to take medicine to control your blood pressure, so be sure to talk to your doctor about this first.
Improve your Cholesterol
You are more likely to get heart disease if your total cholesterol is over 200, your good cholesterol is under 40, your bad cholesterol is over 160, and your triglycerides are over 150. You can lower your cholesterol levels by eating a diet that’s high in fiber and low in refined sugars, saturated fat, and cholesterol.
Treat your Diabetes
Those who have diabetes are also more likely to develop coronary heart disease. Unfortunately, a lot of people who have diabetes don’t know they have it. Talk to a doctor at one of the best medical centers in Long Island, New York to get tested for diabetes and learn how you can treat it.
Eat a Heart-Healthy Diet
Switch to a diet that is better for your heart health. This includes eating foods that are low in cholesterol and fat. You should also include more vegetables, fruits, whole grains, nuts, beans, legumes, and plant-based foods in your diet. This is a great way to get the vitamins and natural fiber that your body needs to stay healthy. Though you can still eat meat, poultry, and fish, try to limit your portions. You should also cut down on salt and sugar.
Exercise and Maintain a Healthy Weight
Losing excess weight is not only good for your heart, but it can also help you manage your diabetes and decrease your blood pressure. By making dietary changes and exercising regularly, you can decrease your chances of heart disease and lead a healthier lifestyle. Before starting a new exercise plan, however, be sure to talk to your doctor. This is especially important if you are not currently active, as you don’t want to hurt yourself in the process of getting healthier.
For more information about decreasing your chances of developing coronary heart disease or to schedule an appointment, contact us at Peconic Bay Medical Center today.