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5 Ways to Avoid Golf Injuries

Mar 8, 2019

Though it is considered a low-impact sport, people who play golf can and often do sustain a variety of injuries. Golfers often experience pain in and damage to their lower back, elbows, wrists, hands, and shoulders. Many factors can cause golf injuries, though they are most often the result of overuse or lousy technique. To avoid injuries while you’re on the golf course and prevent a visit to orthopedic surgeons in Suffolk County, NY, keep reading to learn about a few vital prevention tips.

Warm Up First

Any time you are practicing your swing or heading out to play a round of golf, you should warm up. Walk around for at least 10 minutes or do some jumping jacks to get your body ready for physical activity. Stretch out your spine, pelvis, hands, wrists, elbows, and shoulders. Then, swing your club a few times, increasing your range of motion a little bit with each swing.

Alter Your Swing

You use your entire body when swinging a golf club, but, when you repeat this motion frequently, it can strain the same muscles, joints, and tendons. Over time, this causes injury. However, when you understand the mechanics of a golf swing and use the proper technique, you can avoid golf injuries. Make sure you’re using proper posture with your feet shoulder-width apart and your knees bent slightly. Keep your swing smooth from your ankles up to your wrists. Additionally, avoid overswinging so you don’t put extra stress on your joints. For more tips on how to improve your technique, consider taking a lesson from an expert.

Build Up Your Endurance, Flexibility, and Strength

It’s no secret that getting in better shape can help to prevent injuries when playing golf. Though you don’t need bulging muscles to be great at golf, stronger muscles can help to improve your club speed. Plus, the stronger your muscles are, the less likely you are to hurt yourself. Do strength training exercises throughout the year. You also should stretch regularly to boost your flexibility and improve your range of motion. Lastly, work on improving your endurance by doing routine aerobic exercise. By walking, jogging, biking, or swimming frequently, you can enhance your staying power on the golf course.

Wear the Right Footwear

You can also prevent a trip to orthopedic doctors in Suffolk County, NY, by wearing the proper clothing and footwear. When you’re heading out on the course, dress both for comfort and protection from the elements. Wear golf shoes with short cleats as long ones can dig into the dirt and place extra strain on your ankles and knees.

common golf injuries

Lift and Carry Your Clubs with Care

Golfers who carry their own clubs are a lot more likely to sustain back and shoulder injuries than those who don’t. This is because very few of them use the proper lifting technique and instead jerk their heavy clubs out of the car and onto the course. When lifting and carrying your bag, keep your back straight and lift with your legs.

If you have recently suffered from a golf injury, contact us at Peconic Bay Medical Center to schedule an appointment.