Do you suffer from hyperacidity? As unpleasant as this condition is, the good news is that it’s completely preventable. Every day people visit medical centers in Long Island, NY, looking for treatment and discover that simple lifestyle changes go a long way toward reducing their body’s acidity. Keep reading to learn about five ways to start minimizing symptoms today.
Lose Weight
People who are obese have more problems with acidity. This is because the extra stomach fat puts a lot of unnecessary pressure on the stomach, which sends gastric juices up into your chest and esophagus. Doctors at medical centers in Long Island, NY, want you to lose weight to feel better. Work with your doctor to figure out how much weight you need to lose to reduce your symptoms.
Be Mindful about Food
You are what you eat has never been a truer statement. When you eat foods that are spicy or fatty, your body reacts poorly. People who suffer from hyperacidity often find that their symptoms are significantly reduced when they also cut out caffeine, acidic foods like tomatoes, citrus foods, carbonated beverages, mint, onions, and even chocolate. If you know a food gives you problems, consider shelving it for the time being.
Eat Smaller Meals
Research done at some of the largest medical centers in Long Island, NY, support the suggestion of eating smaller meals. People who have hyperacidity can’t tolerate their stomachs being full. Big meals mean the stomach fills fast and puts pressure on the lower esophageal sphincter (LES). Eating smaller portions also means you won’t overeat because it gives your stomach time to tell your brain that you’re no longer hungry.
Cut Back on Alcohol and Stop Smoking
Alcohol and nicotine are two substances that the body doesn’t love. People who smoke often have a relaxed LES. While this sounds like a good thing, it’s actually not. When LES muscles are relaxed, it makes it more difficult for saliva to form. Without saliva, the body can’t clear the acid from the esophagus. Alcohol, on the other hand, doesn’t cause the LES to relax. Instead, it causes the muscles to spasm. GERD specialists at priority medical centers in Long Island, NY, tell their patients to cut back on these vices if they want to feel better sooner.
Consider Going Gluten-Free
A gluten-free diet may or may not reduce hyperacidity. However, one study has found a link between gluten and hyperacidity. Since you don’t need gluten to have a well-balanced diet, consider eliminating gluten from your diet temporarily and see how you feel.
If your hyperacidity symptoms don’t go away after making the above-mentioned lifestyle changes, contact the physicians at any primecare medical centers in Long Island, NY. It’s possible that further testing needs to be completed to figure out the source of the problem and the appropriate treatment. For questions about hyperacidity, contact Peconic Bay Medical Center for more information.