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All You Should Know about Plantar Fasciitis

Mar 4, 2019


Plantar fasciitis plagues nearly 10 percent of people at some point during their lives. This painful foot condition can last weeks, months, or even years if not treated properly. While not every case warrants a visit to orthopedic surgery specialists in Suffolk County, NY, it’s still very important to take the necessary steps to heal. From understanding the diagnosis to exploring treatment options, there’s a lot to know about plantar fasciitis.

What Causes Plantar Fasciitis?

In your foot, there is a thick, fibrous band of tissue known as the fascia. The fascia extends from the heel of your foot all the way to the toes. The tissue of the fascia is used to support the arch and muscles of the foot. If the fascia becomes overworked or stretched too thin, tiny tears can occur, leading to pain or inflammation. This condition is known as plantar fasciitis.

What Are the Risk Factors of Plantar Fasciitis?

Anyone can develop plantar fasciitis. While it’s more common in adults, it’s possible for teens and children to experience symptoms as well. It’s also more common for women to experience plantar fasciitis than it is for men. If you’re overweight or spend numerous hours on your feet each day, your risk of developing this condition also increases. Those who wear worn-out shoes, have flat feet, frequently wear high-heeled shoes, have an abnormal foot position, or have tight heel tendons may also experience bouts of plantar fasciitis.


The severity of the diagnosis depends a great deal on the person, though most people experience similar symptoms. Typically, those who suffer from plantar fasciitis feel pain on the bottom of their feet. It’s usually at the front or center of the heel bone. In many cases, the pain is worse in the morning or after standing up. The pain is more likely to worsen after exercise too.


Determining whether or not you’re suffering from plantar fasciitis is a job best left to the experts. Visiting an experienced physician is the best way to receive a proper diagnosis. If you suspect that you’re suffering from plantar fasciitis, your doctor will check for tender areas in your foot. X-rays and MRIs may be performed simply to rule out other causes.



Plantar fasciitis typically resolves itself within a few months. If you are diagnosed with the disorder, it’s best to rest and take over-the-counter medications as needed to reduce swelling. In the event that your condition doesn’t improve, your doctor may recommend steroid injections or physical therapy. Regular massages or baths also may help to improve the condition.

If you suspect that you’re suffering from plantar fasciitis, it’s important to consult with orthopedic surgeons in Suffolk County, NY, at Peconic Bay Medical Center. With their help, you can receive a proper diagnosis and the treatment necessary to improve your foot. Call (631) 548-6000 to schedule an appointment to evaluate if you have plantar fasciitis today.