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The Effects of Proper Nutrition on the Body

Apr 16, 2018


A Healthy Heart

By lowering your intake of fats, sodium, and cholesterol, you can help your heart stay healthy. Specific kinds of fats, trans and saturated fats, can cause problems for your heart. If you want to have a healthy heart, add four or five servings of both fruits and vegetables to your diet. On top of that, your diet should be rich in low-fat dairy and whole grains.

A Healthy Mind

How well blood flows to your brain is directly correlated to getting the right nutrition. With the right nutrition, you can ward off Alzheimer’s disease. To help your brain stay healthy, try out some broccoli, almonds, walnuts, blueberries, raisins, kale, spinach, prunes, raspberries, pecans, cherries, and plums. Those foods will help your brain function better.

Healthy Teeth and Bones

Calcium is what helps you keep your bones and teeth strong. Besides giving them strength, calcium prevents you from losing your bones or your teeth. Calcium is also important in the fight against osteoporosis. Consider adding yogurt, cheese, milk, bok choy, broccoli, soy products, fruit juices, and cereals to put calcium back into your diet.

More Energy

A healthy diet may help you with your energy levels. Too many refined carbohydrates, fats, and sugars can cause you to feel tired. By maintaining steady blood sugar levels and frequently eating small meals, you can have more energy. Try eating vegetables, fruits, and whole grains, helping your body get the energy that it needs and not feel so tired.

Managing Weight

To lose weight, take in fewer calories than your body burns every day. To stop weight gain, don't eat more calories than you burn. Whole grains, lean proteins, vegetables, and fruits can be great replacements for higher-calorie meals. They can also help you avoid clogged arteries, thyroid dysfunction, and type 2 diabetes.


Hunger Management

By getting the right nutrition in your diet, you can satisfy and prevent food cravings. If you're concerned with binge eating, nutrition is normally a good place to start. By ingesting a variety of foods from major food groups, you can get the nutrition that you need. See how nutrient-dense foods enhance your lifestyle.

Foster Growth

Kids need nutrition to grow. Without the right nutrition, kids may suffer from iron deficiency anemia. This especially affects children who are four years old and younger. With a sufficient amount of iron, your child can develop proper motor skills, correct emotional expressions, a better memory, an ability to learn and pay attention, and handle stress better.

Longer Lifespan

Besides helping you manage your health, nutrition can also help you increase your lifespan. Exercise doesn't cover everything. You also need a healthy diet. Try looking for nutraceuticals. Those can really help fight off the aging process. No one likes getting old. So, take time to stay young.

Better Immune System

There are two things that can help boost your immune system: micronutrients and macronutrients. You can find micronutrients in vitamins and minerals while macronutrients can come from fats, proteins, and carbohydrates. With a healthy diet and the right nutrients, you can keep your immune system working properly.

Emotional Health

When you eat a lot of starches and sugar, you may start to feel irritable or sad. These same foods may prevent you from sleeping. The end result is lack of rest, low energy, and forgetfulness. On the other hand, beans, whole grains, and legumes offer complex carbohydrates that are digested slowly. With complex carbohydrates, you can maintain better blood sugar levels.

To learn more about nutrition and health, contact Peconic Bay Medical Center, an outstanding specialty medical center serving Suffolk Country, NY.