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The Ultimate Benefits of Stretching

Feb 13, 2019

benefits of stretching

How many times have you worked out and skipped stretching? Don’t worry. You’re not alone. Many people skip this essential part of their workout. In fact, even people who don’t participate in a regular workout routine need to incorporate stretching into their daily lives. No, you don’t need to become a devoted yogi. You just need to take a few minutes each day to stretch. Keep reading to learn more about why orthopedic spine surgeons in Suffolk County, NY, want you to stretch more.

Relieve Stress

Did you know that stretching tight muscles not only relieves pain, but it releases tension? People who carry a lot of tension in their bodies tend to feel stress in a physical way. Stretching not only alleviates the pain, but also helps you find peace.

Lengthen Your Spine

So many people spend hours every day sitting for prolonged periods of time and they tend to do it with poor posture. You don’t realize it, but this puts stress on the spine and causes injuries. Many people end up needing orthopedic spine surgery in Suffolk County, NY, because of this. One way to improve the health of your spine is to incorporate spine lengthening stretches into your day. Yoga poses like revolved side angle pose and head-to-knee pose are easy, beginner stretches anyone can do.

Improve Your Posture

Sitting at a desk all day isn’t the only activity that causes poor posture. In fact, there are many people who work jobs that require them to stand for long periods of time who have horrible posture. Most people don’t realize their bad posture is causing problems until they end up in the office of an orthopedic spine specialist in Suffolk County, NY. Throughout your day, take a minute or two to stretch the muscles in your back, shoulders, and chest to get your body in alignment and achieve better posture.

Lower Your Blood Pressure

Do you have high blood pressure? Daily stresses, genetics, and medical conditions all contribute to blood pressure problems. While stretching might not completely solve your high blood pressure problem, it does help improve blood flow and provide nutrients to muscles. Talk to your doctor to learn how stretching can lower your blood pressure.

how to do stretching exercises

Protect Your Joints

Whether you’re an athlete or not, it doesn’t take a lot to put stress on your body’s joints. Over time, too much stress can lead to degenerative conditions. Stretching not only soothes aching muscles, but it also strengthens weak areas around joints. Orthopedic surgeons in Suffolk County, NY, recommend that every person include at least 5-10 minutes of stretching each day. Do it in the morning to wake yourself up or do it right before you go to bed to sleep better.

You only get one body, so take care of it and avoid a trip to an orthopedic spine surgeon in Suffolk County, NY. Of course, if you do need treatment, find a spine specialist at Peconic Bay Medical Center.