Insights

When it comes to home care for you or your loved one, there are a range of caregiving options available. It might be difficult to determine which of these is truly the right path for your situation. Perhaps it

By lowering your intake of fats, sodium, and cholesterol, you can help your heart stay healthy. Specific kinds of fats, trans and saturated fats, can cause problems for your heart. If you want to have a healthy heart, add four or five servings of both fruits and vegetables to your diet. On top of that, your diet should be rich in low-fat dairy and whole grains.

Cardiac rehabilitation is an individualized, medically supervised program to help you regain and improve your cardiovascular fitness after a heart-related medical event such as a heart attack or bypass surgery. It may be provided in an outpatient setting, or in a hospital rehab center. You’re teamed with specialists who understand your condition and how to best help you, with the assurance that you’re in a safe setting with trained professionals on hand.

From the most invasive procedures to simple rehabilitation, there are many methods for dealing with pain, poor alignment, and deformities in the body. In addition, there are many types of specialists that you can see, from holistic practitioners to chiropractors and more. But why should you visit an orthopaedist? Of all the experts in the field of providing bodily wellness, why is an orthopaedist the way to go?

Your overall health and wellbeing is not something to be taken lightly, especially as you age. This is because some disease symptoms can have a heavier toll on your body. It’s always best to prevent symptoms from occurring than to treat them, and this is where preventive care programs come in. Preventive care is a crucial step in effectively managing your health, so you need to work with your local primary care doctor to determine your long-term goals.

You heart is vital to your life. As the key part of your internal plumbing system, your heart ensures that every part of your body is supplied with fresh, oxygen-rich blood. Keeping this hard-working organ in good running condition is obviously important. What are the advantages of having a healthy heart?

Heart disease is one of the leading causes of death in the United States. More than a million people suffer heart attacks annually, 600,000 of them dying from heart failure.

Exercise is important to staying healthy and maintaining a desirable weight, but just how are you supposed to exercise when you have knee problems that greatly limit what you can do? While it’s true that knees can make high-impact exercises painful and difficult, this doesn’t mean that those challenged in this manner still can’t get the workout they want or need – they just need to go about things differently.

Does a healthy smile translate to a healthy heart? While the link between the mouth and the heart isn’t completely clear, both periodontists and cardiologists both agree that there is a link that exists – just one more reason why it’s crucial to properly care for both.