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Insights

Apr 15, 2016
Spring is in the air, which means that millions of pollen grains are floating through the air, too. An estimated 50 million Americans suffer from seasonal allergies each year, according to the American College of Allergy, Asthma and Immunology. Learning how to deal with allergies can make the difference between enjoying spring weather or sneezing your way through the season.
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Apr 8, 2016
Two out of every three American adults are overweight or obese, according to figures from the National Institute of Diabetes and Digestive and Kidney Diseases. One of the major barriers preventing people from maintaining a healthy weight is lack of information about how to lose weight. Understanding healthy weight loss, including the role of exercise, is essential to dropping those extra pounds.
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Apr 1, 2016
As temperatures rise, critters of all kinds are emerging from their winter hibernation. Spring marks the beginning of deer tick season, with these parasites lurking on grasses or in wooded areas. Deer tick carriers not only suck your blood, but they also transmit Lyme disease. Recognizing the symptoms of Lyme disease is essential to catch and treat this condition as soon as possible.
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Mar 30, 2016
Orthopedic surgery can be a great way to restore your range of motion and overall mobility. However, it may take weeks or even months of hard work to get back to your baseline after an injury. Easing back into exercise will not only help you improve your mobility, but it will also help to prevent re-injury. Consult our Long Island orthopedic specialists to determine what activity is most appropriate for you.
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Mar 23, 2016
Heart disease is the leading cause of death in the United States. The good news is that changing your lifestyle can dramatically reduce your risk of cardiovascular disease. Ask your Long Island medical center cardiologist about the lifestyle modifications you need to stay healthy. Begin by incorporating these heart-healthy foods into your diet.
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Mar 16, 2016
Americans face shorter life expectancies than other developed nations. This is in large part due to higher rates of obesity, which contributes to cardiovascular risk, type 2 diabetes and other chronic health problems. Accumulating research suggests that physical activity not only promotes weight loss but can actually make you live longer.
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Mar 9, 2016
Magnetic resonance imaging (MRI) represented a huge advance in medical imaging technology. With an MRI, your Long Island medical center doctors at PBMC gain the ability to view bones, organs and other tissues with high spatial resolution. This helps in the diagnosis and treatment of a range of conditions. Unfortunately, MRI machines require you to enter an enclosed space. Although some people feel somewhat claustrophobic in an MRI, there are steps you can take to alleviate your discomfort.
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Mar 2, 2016
We all experience minor injuries at some point or another. From a twisted ankle to neck strain, these aches and pains often subside on their own. Applying heat or cold are two effective, non-pharmacological methods of reducing pain. Understanding which to use in your situation can help put you on the fast track to healing.
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Feb 29, 2016
Sprained ankles are relatively common injuries, particularly for people who are active or play sports. Stepping on an uneven surface or landing the wrong way when jumping can easily cause an ankle injury.
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Feb 22, 2016
When it comes to medical care, the location you choose can make the difference between a seamless experience and a protracted nightmare. This is particularly true for urgent care. When you need to see a medical professional immediately, you should only entrust your health to the best. Consider the following factors when choosing an urgent care center.
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