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Insights

Dec 15, 2015
Worldwide, nearly 65 percent of people have some difficulty digesting lactose after infancy. Lactose intolerance is most common among people who are of East Asian, Arab, West African, Greek, Italian or Jewish heritage. Although lactose is not a serious disorder, it does rule out a common source of calcium: dairy products. Fortunately, there are other easy ways to boost your calcium consumption and keep your bones healthy.
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Dec 8, 2015
Osteoporosis affects nearly 200 million women worldwide, according to figures from the International Osteoporosis Foundation. Men also get the disease, but postmenopausal women are at greatest risk. Fortunately, changing certain lifestyle factors can improve your bone health and decrease your likelihood of developing osteoporosis or other bone problems.
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Dec 2, 2015
'Tis the season for holiday music, warm mugs of hot chocolate, and...nasty viral infections. Unfortunately, being cooped up during the winter months leaves many opportunities for young children to spread diseases. Viruses and bacteria vary in their infectious qualities: some may confine themselves to a single child, while others sweep through a classroom swiftly. Look for signs of these five common illnesses to keep your child healthy this year.
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Nov 30, 2015
Football season is in full swing, which means it’s prime concussion season, too. Recent news events have many football players and their parents concerned about the effects of a concussion on brain functioning. However, it is important to note that a concussion can occur because of many different activities, not just football. Understanding the signs and symptoms of a concussion will keep you safe.
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Nov 23, 2015
More than 1 in 5 Americans have been diagnosed with arthritis by a doctor, and hips are among the most commonly affected regions. There are several conditions that contribute to hip pain. Visiting an orthopedic specialist can help you get an accurate diagnosis and find a treatment plan that works for you. Consider the following possible causes of hip pain...
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Nov 16, 2015
Calcium is one of the most important minerals our body needs. Although your body can get enough calcium from dietary sources, many people need a calcium supplement to ensure they get enough. Discussing your calcium needs with an osteoporosis doctor can help you choose a supplement that’s right for you.
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Nov 9, 2015
Running is a convenient form of exercise, but it can also be tough on your joints. For many people, particularly those who are growing older or recovering from an orthopedic injury, joint pain can limit activity levels. Fortunately, there are many lower impact workouts that burn calories but are easier on your joints. Our Long Island orthopedic specialists recommend the following exercises.
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Nov 2, 2015
Our bones are designed to form a firm skeleton that anchors our other tissues. Despite the fundamental strength of bone, it is still susceptible to trauma and everyday wear and tear. Fractures occur when the bone breaks, often because a blow to the bone delivers a significant force. Understanding the different types of bone fractures can help the orthopedic surgeons of Long Island work with you to create a treatment plan.
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Oct 29, 2015
More than 54 million Americans have osteoporosis or are at risk for the disease. This makes it one of the most prevalent conditions affecting bone health. Understanding your risk for osteoporosis can help you prevent the disease or slow its progression.
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Oct 22, 2015
Everyone can agree that getting the flu is no fun, but it can actually be dangerous for some people. The flu is caused by influenza virus, which infects the throat, nose, and lungs. This respiratory illness infects millions of people each year. Fortunately, making an appointment to get a flu vaccine at Peconic Bay Medical Center is easy, convenient and can keep you safe.
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