Insights

Orthopedic surgery can be a great way to restore your range of motion and overall mobility. However, it may take weeks or even months of hard work to get back to your baseline after an injury. Easing back into exercise will not only help you improve your mobility, but it will also help to prevent re-injury. Consult our Long Island orthopedic specialists to determine what activity is most appropriate for you.

Heart disease is the leading cause of death in the United States. The good news is that changing your lifestyle can dramatically reduce your risk of cardiovascular disease. Ask your Long Island medical center cardiologist about the lifestyle modifications you need to stay healthy. Begin by incorporating these heart-healthy foods into your diet.

Americans face shorter life expectancies than other developed nations. This is in large part due to higher rates of obesity, which contributes to cardiovascular risk, type 2 diabetes and other chronic health problems. Accumulating research suggests that physical activity not only promotes weight loss but can actually make you live longer.

Magnetic resonance imaging (MRI) represented a huge advance in medical imaging technology. With an MRI, your Long Island medical center doctors at PBMC gain the ability to view bones, organs and other tissues with high spatial resolution. This helps in the diagnosis and treatment of a range of conditions. Unfortunately, MRI machines require you to enter an enclosed space. Although some people feel somewhat claustrophobic in an MRI, there are steps you can take to alleviate your discomfort.

We all experience minor injuries at some point or another. From a twisted ankle to neck strain, these aches and pains often subside on their own. Applying heat or cold are two effective, non-pharmacological methods of reducing pain. Understanding which to use in your situation can help put you on the fast track to healing.

Sprained ankles are relatively common injuries, particularly for people who are active or play sports. Stepping on an uneven surface or landing the wrong way when jumping can easily cause an ankle injury.

When it comes to medical care, the location you choose can make the difference between a seamless experience and a protracted nightmare. This is particularly true for urgent care. When you need to see a medical professional immediately, you should only entrust your health to the best. Consider the following factors when choosing an urgent care center.

With New Year’s resolutions in full swing, many people are jumping back on the healthy eating bandwagon. After a long day of work, it’s easy to fall back into unhealthy old habits once you get home. That is why it is so important to prep your kitchen in order to make healthy decisions easier to choose. Consider these ideas to transform your kitchen routine.

Whether from mosquito bites or allergies, itchy skin is -- quite literally -- a pain. There are many causes of irritated skin. Sometimes skin irritation goes away on its own, while in other cases, a little extra help is needed. Learning new home remedies can help you manage mild symptoms of skin irritation.